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"But I Just Don't Know What I should Eat!"
	Problem Solved, Period! We made this so easy for you... (And your kids will love the food, too) Your Cook Book For a Lean & Strong Body By Chef Barbara Apt & Adventure Boot Camp Master Trainer Kelli Calabrese MS

The Adventure Boot Camp Cook Book is a compilation of the most wholesome, healthy and nutritious recipes from 24 of the top Adventure Boot Camp Coaches in the country and Chef Barbara Apt. The book is arranged in the same way that personal fitness professionals empower their clients to eat for a lean, strong, and vibrant body. This book includes over 100 delicious recipes and will be close to 120 pages in length. The recipes, introductory and final chapters include professional images of 20 different styled, flavorful, and natural foods.

The Adventure Boot Camp program was designed by Dr. John Spencer Ellis and reaches more than 60,000 people annually in the US and eight countries including Canada, UK, Australia, and Portugal. The coaches who contributed the recipes are among the most successful at transforming people’s bodies and their recipes were carefully reviewed by Chef Barb for flavor, consistency, ease of preparation, balanced nutrients and natural ingredients. Co-author, Kelli Calabrese, Personal Trainer the Year, Adventure Boot Camp Master Trainer and Life Renewal Specialist, wrote the introductory and concluding chapters and coordinated the cook book project.

Special Editorial Features:

• The chapters are coordinated the way personal trainers coach clients to eat for health and fitness.
• The recipe contributors are among the best coaches in the country who each have reach in their community as local and some national experts.
• Practical tips are included for healthy eating, grocery shopping, cooking and dining out.
• This cook book includes a chapter on wholesome, easy-to-prepare, kid-friendly recipes, which are of great interest to any mom.
• The final chapter includes tips for a complete healthy lifestyle transformation.
• More than 60,000 people are already familiar with the Adventure Boot Camp program and millions more participate in other boot camp or fitness programs.
• More than 1/3 of the population is obese and many can not afford a personal trainer or nutritionist. This book serves as a tool to provide outstanding health results.

Authors

Kelli Calabrese, M.S., Personal Trainer of the Year, Clinical Exercise Physiologist 22 year fitness industry leader, Author of Feminine, Firm & Fit, Master Trainer for Adventure Boot Camp. Kelli is an international presenter, consultant, editor, and spokesperson for clients such as, Campbell’s, Bumble Bee, Trident, Kellogg’s, Smucker's, Quaker and more. Kelli owned and operated a chain of health clubs and corporate fitness centers for 14 years. She was the lead fitness expert for eDiets and eFitness for 3 years. Kelli is the fitness advisor for Smart Women Now, Beauty Forever Network, Purdue University and Glaxo Smith Klein.

Chef Barb Apt, graduated first in her class from the Culinary Institute of America. Barbara worked in Las Vegas at Spago and for The Cheesecake Factory on new menu development. Barbara was a Corporate Chef and Director of Product Development for Mondeo, based in the San Francisco Bay Area where she successfully opened three new restaurants. She also founded a successful personal chef service, Tonight's Special. Barbara worked for Unilever for nine years on the manufacturer’s side of the food service business, creating customer solutions for restaurant chains. She currently works for M & M mars.

Editor: Shelby Murphy, owner Shelby Murphy Fitness, Granbury Adventure Boot Camp Coach, Editor of Personal Fitness Professional Magazine.

Founder of the Adventure Boot Camp Program: Dr. John Spencer Ellis, Executive Producer of The Compass

Photography: Heather Vollers

Key Points:
Americans are undernourished and over-fat. They are becoming savvier and looking for real solutions from experts who produce fantastic results. The Adventure Boot Camp Cook Book is the answer to eating made simple, delicious, and healthy.
Boot camps are currently the program of choice for anyone looking to get in shape and lose weight. Boot camps cover the exercise portion of getting in shape, but most exclude healthy recipes. Everyone wants to be fit and have a personal trainer, yet most can not or choose not to retain one. This cook book is the next best thing to hiring a personal chef, nutritionist, and personal fitness coach.
We have all experienced limiting beliefs or obstacles to healthy eating, including:

• "Healthy eating is boring!” (the belief that they will be restricted to nothing but chicken with broccoli)
• "I’m confused about what to eat!” (low carb, low fat, low glycemic, etc.)
• "I need convenience!” (which is why Kids eat 19 percent of their meals in the car)
• "Diet food tastes like cardboard!” (If it comes in a cardboard box, it probably does!)

To topple these misconceptions once and for all, we’re giving you practical solutions you can put into action immediately. No more excuses – just a simple and tasty journey toward your personal metamorphosis.

Within its pages, you’ll find convenient, easy-to-prepare meals, using non-processed and organic ingredients that will revolutionize your relationship with food.

You don’t need to be Adventure Boot Camp camper to see the fantastic results from consuming the foods found in this recipe book, but we surely recommend it. Eating well is only half of the weight loss battle. The other half is proper and intensity-appropriate exercise. Food and exercise are both natural medicine for the body. You can heal your body with proper nutrition and productive movement.

The road to a flattering figure takes work; however consuming the recipes in this book can make it ten times easier. If you’re already a boot camper or exercising regularly and what you are eating is not working for you, you have everything to gain by adopting these recipes as a natural part of your eating plan. We promise you will love the meals, feel satisfied when eating, and never feel deprived or like you are on a diet.

We look forward to hearing your success stories.

This is an electronic product (ebook) that will be sent to you via e-mail within minutes. No physical product will be shipped.

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